Coconut Chicken Nibblers
What You Need:
3/4 c flaked coconut
1 (3 oz) cream cheese, softened
2 tbsp mayonnaise
1 c chicken, cooked and chopped
2 tbsp onion, minced
1 tbsp curry powder
1/4 tsp. salt
How to Make It:
Spread the coconut out on an ungreased cookie sheet.
Set the oven temperature to 350 degrees.
Toast the coconut 12 minutes or lightly [...]
Lemon and Herb Roasted Turkey Sandwich
What You Need:
1/4 c lemon juice
3 tbsp thyme
2 tbsp sage
1/2 tsp. black pepper
1 tsp salt
1 (4-5 lb.) turkey breast
2 (16 oz) cans low sodium chicken broth
8 slices of low carb bread
Lettuce leaves
Mayonnaise
How to Make It:
Wash and pat dry the turkey breast
Stir together the lemon juice, thyme, sage, [...]
Extra Kick Summertime Relish
What You Need:
1 c corn, cooked
1/4 c red bell pepper, diced fine
1/4 c green bell pepper, diced fine
1 sweet onion, diced fine
1/4 c white vinegar
1 garlic clove, minced
1/2 tsp. celery seed
1/2 tsp. mustard seed
2 tbsp sugar substitute
1/2 tsp. salt
How to Make It:
Put the cooked corn into a large [...]
Cauliflower Lemon Vinaigrette Salad
What You Need:
4 c cauliflower florets
1 c black olives
3/4 c green bell pepper, chopped
1/2 c onion, chopped
1/4 c canola oil
3 tbsp white wine vinegar
3 tbsp lemon juice
1/2 tsp. salt
1/4 tsp. pepper
How to Make It:
Toss together the cauliflower, olives, bell pepper and onions in a large salad bowl.
In a [...]
Apple and Cucumber Extravaganza
What You Need:
1 sweet red apple, chopped
1 small cucumber, chopped
2 stalks of celery, chopped
1/4 c plain yogurt
1 tbsp canola oil
2 tsp. lemon juice
1/2 tsp. salt
How to Make It:
Place the cucumber, apple and celery into a large mixing bowl.
Toss together.
Spoon the yogurt into a separate bowl.
Pour the canola [...]
Gram Gram’s BBQwiches
What You Need:
1 lb. very lean ground beef
1/4 c tomato juice, unsalted
1 tbsp spicy brown mustard
2 tbsp catsup
2 tbsp onion flakes
1/4 tsp. dry mustard powder
1/2 tsp. salt
How to Make It:
Crumble the ground beef into the bottom of a Dutch oven.
Place over medium heat and cook 20 minutes or until [...]
Old Fashioned Healthy Drop Biscuits
What You Need:
2 1/4 c almond flour
3 tbsp solid coconut or palm oil
1 1/2 tsp baking powder
1/2 c powdered egg whites
1/4 tsp. salt
1 tbsp artificial sweetener
1/2 c heavy cream
1/2 milk
How to Make It:
Set the oven to 400 degrees and allow the oven to heat while making the [...]
Pecan Rolled Chicken Breasts
What You Need:
1 egg white, slightly beaten
2 tbsp pecans, chopped and toasted
1 tsp parsley flakes
1/4 tsp salt
1/2 lb chicken breasts, skinless and boneless
How to Make It:
Beat the egg white slightly in a shallow bowl.
Toss together the pecans, parsley flakes and salt in a separate bowl.
Dip each chicken [...]
Simply Stuffed Strawberries
What You Need:
25 very large strawberries
1 (3 oz) pkg. cream cheese, room temperature
2 tbsp pecans, chopped very fine
1 1/2 tbsp granulated sugar substitute
1 tsp. orange extract
How to Make It:
Remove a thin slice from 22 of the strawberries by cutting just below the stem on each one.
Slice enough that the [...]
Maple and Spice Snack Mix
What You Need:
1/4 c sugar free pancake syrup
2 tbsp unsalted butter, cut up in small chunks
1 tbsp chili powder
1/2 tsp salt
1/4 tsp cinnamon
3 c air popped popcorn
3 c mixed nuts, unsalted
1 c wheat nuts
1/3 c dried blueberries with no sugar added
How to Make It:
Pour the syrup into [...]
